In 100 g (Grams) of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple there is 0.687 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple are listed below.

Water	2.75 g	2.75%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	11.3 g	11.3%
Total lipid (fat)	4.83 g	4.83%
Ash	3.08 g	3.08%
Carbohydrate, by difference	78.04 g	78.04%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	16.82 g	16.82%
Calcium, Ca	201 mg	0.20%
Iron, Fe	29 mg	0.03%
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	371 mg	0.37%
Potassium, K	358 mg	0.36%
Sodium, Na	347 mg	0.35%
Zinc, Zn	7.18 mg	0.01%
Vitamin C, total ascorbic acid	11.5 mg	0.01%
Thiamin	0.687 mg
Riboflavin	0.85 mg
Niacin	9.58 mg	0.01%

Nutrients in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple